Your health matters...

Exercise daily and eat healthy. You are given ONE body for this journey on earth. Take care of it. Exercising is not only good for your physical health, it is good for your mental health as well. To me there is nothing sadder than seeing someone pass away from poor health knowing that it was their choices that caused their demise.

  Where can you improve in your exercise regimen? Are you consciously eating healthy? Make steps each day in the direction of health and longevity. It matters.