Take time out to RELAX. It isn't healthy to
be on the go non stop, dealing with life's/work's battles. Every single
person NEEDS for their health's sake to take the time to relax.
Whether you can only take 10 minutes a day, or a weekend, this needs to be a priority. Relax, Renew, Recharge.
What can you do to make relaxing a priority? Can you take 10 minutes a day of quiet time? Can you schedule a few hours on the weekend? Can you plan a weekend away every few months? Whatever is possible in your current situation, MAKE it happen. It matters.
What can you do to make relaxing a priority? Can you take 10 minutes a day of quiet time? Can you schedule a few hours on the weekend? Can you plan a weekend away every few months? Whatever is possible in your current situation, MAKE it happen. It matters.
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